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Although most antioxidants are not specifically meant for weight-loss, they may prove important to dieters, as they improve the energy metabolism and improve aspects of detoxification. 

What are antioxidants?  Antioxidants remove the byproducts of oxidative reactions and similar responses.  To understand better, take for example our everyday metabolism. When the body burns food for energy, there are chemical reactions that happen in the body.  If the chemical reaction is complete, then water, heat and carbon dioxide are produced in the body, which is what should happen if everything goes right.  Sometimes, this chemical reaction is not complete and the result is that “free radicals” are created, which are harmful to the body.

For those that do not know what free radicals are, they are toxic compounds that are created by incomplete chemical reactions and increased by fatty foods or sugar.  Like thieves, these free radicals run around the body robbing electrons from cells that are healthy, making people look older and increasing the risk of diseases such as cancer.

Free radicals damage the tissues in the body in many ways and also attack the cell membranes.  Because of this damage, cells lose the capacity to absorb the nutrients consumed and to properly remove waste products from the body.

Antioxidants help with this in two ways.  Firstly, they donate electrons to the free radicals in order to neutralize them and make them harmless.  This prevents the free radicals from damaging the body tissues. Secondly, the free radicals are then flushed from the body or restored back to their normal position.

As a person loses weight, the body burns fats.  To remain healthy while the body is burning fat faster, the dieter should add antioxidants to the diet.  Fat burning creates metabolic waste products, such as ketones and lipid peroxides.  Peroxides are dangerous free radicals, which get stored in the body’s fat stores.  As a dieter loses weight by burning fat, these toxins are released.  If exercise is made part of the weight-loss regimen, the toxins are removed more easily from the body. 

A lot of research has been done on this and it has now been established that vitamins such as C and E are very useful in controlling free radicals and preventing or even treating diseases such as arthritis, cancer, diabetes and heart disease. 

It has been seen that two powerful antioxidant extracts, those of oolong and green tea, by themselves can increase daily energy usage by a good percentage.   These tea extracts by themselves may not lead to great weight loss in people who have difficulty in controlling the amount of food they eat or people who consume more amounts of calories late in the day. Nevertheless, these tea extracts are said to help in diets of moderate caloric restriction and also help in maintaining weight loss. I am not sure if these are available as antioxidant energy drinks.

Antioxidants work best when taken in conjunction with a well-balanced vitamin and mineral formula and with the proper diet. 

Note: Read more about antioxidant reviews or the most powerful antioxidant to form a better opinion.