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Research shows that about 97 million adults in the United States are overweight or obese.  Obesity, as we all know, is a condition that considerably raises the morbidity from several diseases, such as type 2 diabetes, coronary heart disease, stroke, hypertension, dyslipidemia (presence of elevated levels of total lipids in the circulating blood,) osteoarthritis, gallbladder disease, sleep apnea and respiratory problems, as well as breast, prostate, endometrial and colon cancers.  Many obese individuals also suffer from lack of confidence due to social issues. 

Unfortunately, for most of the individuals who go on a diet, losing weight is usually a yearly repetitive process, where they apparently knockout pounds, which is inevitably followed by a reversal several months later. 

The result of a successful weight-reduction program should be more than merely losing weight.  Many diet are initially effective for achieving rapid weight loss, but the weight is quickly regained once the diet is over, because the weight lost is primarily water and lean muscle tissue. 

The result of a typical diet is that the percentage of the fatty tissues in the body is increased and the percentage of the calorie-burning lean tissues is decreased!  The energy balances in the body are upset and any future diets become more difficult, as the body does not respond.   This pattern of weight loss and weight gain is known as the “yo-yo” pattern, where the individual experiences weight gain that is usually more extreme than the previous one.

A successful diet is one that takes off the unwanted pounds; helps feel good and look good. The best thing is, it is permanent. This is because it includes making changes in the body composition and metabolism that automatically increase the body’s ability to burn calories.  The changes do not depend upon the reduction in calories consumed; rather, they are based on minor modifications in the foods that are eaten as well as a possible addition of a small number of supplements to the diet. 

The result of these changes is decrease in fatty tissue and increase in lean muscle tissue.  This means the percentage of lean muscle tissue in the body is more than the adipose or fat tissue, which is what the body needs.

A successful weight-reduction program not only brings about a change in the body but also brings about changes psychologically, because while the lean tissue burns calories, it gives women the beautiful shape they crave and gives men a good muscle tone. That’s real help with weight loss problems which is more permanent.

Remember! In any weight loss program, the end result should be the individual feeling comfortable and happy in front of the mirror and not on the bathroom scale.